Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETABLES PROTEIN BLENDSSTIR-FRY SESAME CHICKEN

Calories125125

Protein5.3 g12.9 g

Total fat1.9 g5.5 g

Saturated fat0.7 g1.0 g

Carbohydrate22.1 g9.4 g

Fiber5.8 g5.1 g

Sugars1.9 g1.2 g

Sodium240 mg263 mg

Potassium——

Calcium48 mg16 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.