Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVegetarian filletsBacon, meatless

Calories290309

Protein23.0 g11.7 g

Total fat18.0 g29.5 g

Saturated fat2.8 g4.6 g

Carbohydrate9.0 g5.3 g

Fiber6.1 g2.6 g

Sugars0.8 g0.0 g

Sodium490 mg1465 mg

Potassium600 mg170 mg

Calcium95 mg23 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.