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Vegetarian fillets
USDA FoodData Central · SR Legacy · FDC ID 169068 · serving: 1 fillet (85 g)
NutrientPer 100 gPer serving (1 fillet)
Calories290247
Protein23.0 g19.6 g
Total fat18.0 g15.3 g
Saturated fat2.8 g2.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate9.0 g7.7 g
Dietary fiber6.1 g5.2 g
Total sugars0.8 g0.7 g
Sodium490 mg417 mg
Potassium600 mg510 mg
Calcium95 mg81 mg
Iron2.0 mg1.7 mg
Magnesium23 mg20 mg
Zinc1.4 mg1.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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