Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVIRGINIA HAMNATURAL UNCURED BLACK FOREST HAM

Calories111111

Protein18.5 g20.4 g

Total fat2.8 g2.8 g

Saturated fat0.9 g0.9 g

Carbohydrate3.7 g0.0 g

Fiber0.0 g0.0 g

Sugars3.7 g0.0 g

Sodium815 mg704 mg

Potassium——

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.