Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVitasoy USA Organic Nasoya, Tofu Plus FirmSILK Nog, soymilk

Calories7474

Protein9.2 g2.5 g

Total fat3.4 g1.6 g

Saturated fat0.3 g0.0 g

Carbohydrate1.7 g12.3 g

Fiber0.8 g0.0 g

Sugars0.3 g9.8 g

Sodium4 mg61 mg

Potassium—123 mg

Calcium237 mg16 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.