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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWaffles, plain, prepared from recipeBread, naan, plain, commercially prepared, refrigerated
Calories291291
Protein7.9 g9.6 g
Total fat14.1 g5.7 g
Saturated fat2.9 g1.4 g
Carbohydrate32.9 g50.4 g
Fiber—2.2 g
Sugars—3.5 g
Sodium511 mg465 mg
Potassium159 mg125 mg
Calcium255 mg84 mg
Iron2 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.