Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWALNUT HALVES & PIECESALMONDS

Calories647647

Protein14.7 g20.6 g

Total fat64.7 g55.9 g

Saturated fat5.9 g7.3 g

Carbohydrate14.7 g17.6 g

Fiber5.9 g8.8 g

Sugars2.9 g2.9 g

Sodium0 mg0 mg

Potassium——

Calcium118 mg235 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.