Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWALNUTSCOCOA VANILLA ORGANIC CLUSTERS, COCOA VANILLA

Calories400400

Protein15.0 g12.7 g

Total fat65.0 g9.1 g

Saturated fat6.3 g1.8 g

Carbohydrate12.5 g69.1 g

Fiber7.5 g9.1 g

Sugars2.5 g12.7 g

Sodium2 mg45 mg

Potassium450 mg545 mg

Calcium98 mg36 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.