Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWENDY'S, french friesCHICK-FIL-A, hash browns

Calories301301

Protein3.7 g3.0 g

Total fat14.1 g18.5 g

Saturated fat2.8 g2.8 g

Carbohydrate39.7 g30.5 g

Fiber4.0 g3.2 g

Sugars0.4 g0.5 g

Sodium219 mg454 mg

Potassium625 mg456 mg

Calcium16 mg22 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.