Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWG Cheese Croissant SandwichEgg & Cheese Breakfast Bowtie WG

Calories281281

Protein15.3 g12.3 g

Total fat13.6 g12.3 g

Saturated fat7.7 g6.1 g

Carbohydrate25.5 g33.3 g

Fiber2.6 g3.5 g

Sugars3.4 g3.5 g

Sodium527 mg702 mg

Potassium225 mg216 mg

Calcium365 mg193 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.