Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT A FLATTENED BREADCRACKER, WHEATHANDMADE SOURDOUGH FLATBREAD

Calories286286

Protein10.7 g7.1 g

Total fat5.4 g5.4 g

Saturated fat0.0 g0.0 g

Carbohydrate53.6 g53.6 g

Fiber3.6 g3.6 g

Sugars3.6 g3.6 g

Sodium482 mg679 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.