Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT BRAN FIBER CEREAL BUDSWHOLEGRAIN HOT CEREAL

Calories244244

Protein11.1 g6.7 g

Total fat3.3 g2.2 g

Saturated fat0.0 g0.0 g

Carbohydrate80.0 g35.6 g

Fiber37.8 g6.7 g

Sugars26.7 g4.4 g

Sodium667 mg11 mg

Potassium956 mg—

Calcium67 mg44 mg

Iron11 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.