Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT BREADSLICED 100% WHOLE WHEAT BREAD, WHOLE WHEAT

Calories256256

Protein12.8 g11.6 g

Total fat2.6 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate46.1 g48.8 g

Fiber5.1 g4.7 g

Sugars7.7 g9.3 g

Sodium410 mg349 mg

Potassium—209 mg

Calcium103 mg163 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.