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Per 100 gWHEAT BREADBROWN'N SERVE DINNER ROLLS
Calories250250
Protein7.7 g7.1 g
Total fat2.9 g3.6 g
Saturated fat0.0 g0.0 g
Carbohydrate50.0 g46.4 g
Fiber1.9 g0.0 g
Sugars3.9 g3.6 g
Sodium423 mg411 mg
Potassium96 mg71 mg
Calcium115 mg107 mg
Iron3 mg4 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.