Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT ENGLISH MUFFINS, WHEATJUNIOR PLAIN BAGEL, JUNIOR PLAIN

Calories211211

Protein8.8 g5.3 g

Total fat1.8 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate38.6 g38.6 g

Fiber3.5 g1.8 g

Sugars3.5 g0.0 g

Sodium386 mg388 mg

Potassium95 mg—

Calcium70 mg193 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.