Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHEAT FLAKES CEREALWHOLE GRAIN TOASTED OATS, WHOLE GRAIN

Calories368368

Protein7.9 g7.9 g

Total fat2.6 g4.0 g

Saturated fat0.0 g0.0 g

Carbohydrate81.6 g76.3 g

Fiber10.5 g10.5 g

Sugars13.2 g2.6 g

Sodium605 mg526 mg

Potassium316 mg395 mg

Calcium0 mg263 mg

Iron21 mg24 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.