Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWheat flour, white, all-purpose, unenrichedRice noodles, dry

Calories364364

Protein10.3 g6.0 g

Total fat1.0 g0.6 g

Saturated fat0.2 g0.2 g

Carbohydrate76.3 g80.2 g

Fiber2.7 g1.6 g

Sugars0.3 g0.1 g

Sodium2 mg182 mg

Potassium107 mg30 mg

Calcium15 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.