Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWheat flour, white, cake, enrichedCornmeal, whole-grain, white

Calories362362

Protein8.2 g8.1 g

Total fat0.9 g3.6 g

Saturated fat0.1 g0.5 g

Carbohydrate78.0 g76.9 g

Fiber1.7 g7.3 g

Sugars0.3 g0.6 g

Sodium2 mg35 mg

Potassium105 mg287 mg

Calcium14 mg6 mg

Iron7 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.