Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT HAMBURGER ROLLSSOURDOUGH BREAD, SOURDOUGH

Calories209209

Protein9.3 g1.5 g

Total fat2.3 g3.7 g

Saturated fat0.0 g0.0 g

Carbohydrate41.9 g44.8 g

Fiber4.7 g9.0 g

Sugars7.0 g1.5 g

Sodium488 mg194 mg

Potassium140 mg45 mg

Calcium163 mg15 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.