Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT SANDWICH BREADSPLIT TOP WHEAT BREAD

Calories255255

Protein8.5 g8.5 g

Total fat3.2 g3.2 g

Saturated fat0.0 g0.0 g

Carbohydrate48.9 g51.1 g

Fiber2.1 g4.3 g

Sugars4.3 g4.3 g

Sodium426 mg468 mg

Potassium96 mg—

Calcium106 mg128 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.