Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT SANDWICH BUNSDOUBLE FIBER WHEAT SLICED BREAD

Calories186186

Protein9.3 g9.3 g

Total fat1.2 g2.3 g

Saturated fat0.0 g0.0 g

Carbohydrate41.9 g41.9 g

Fiber7.0 g14.0 g

Sugars7.0 g4.7 g

Sodium488 mg419 mg

Potassium105 mg—

Calcium181 mg93 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.