Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT SANDWICH ROLLSWHOLE GRAINS OATNUT BREAD

Calories279279

Protein10.5 g9.3 g

Total fat3.5 g5.8 g

Saturated fat0.6 g0.0 g

Carbohydrate50.0 g48.8 g

Fiber5.8 g4.7 g

Sugars3.5 g7.0 g

Sodium605 mg395 mg

Potassium—186 mg

Calcium23 mg105 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.