Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT TELERATHE BAKERY, BAGELS, PLAN, PLAIN

Calories252253

Protein11.7 g8.1 g

Total fat4.4 g2.0 g

Saturated fat1.9 g0.0 g

Carbohydrate48.5 g50.5 g

Fiber8.7 g2.0 g

Sugars5.8 g2.0 g

Sodium49 mg556 mg

Potassium——

Calcium97 mg61 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.