Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEATBERRY SALAD WITH SPICY DIJON DRESSINGPICKLED MANGO

Calories145145

Protein4.7 g1.8 g

Total fat1.5 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate28.2 g26.5 g

Fiber3.8 g4.9 g

Sugars8.6 g26.5 g

Sodium205 mg830 mg

Potassium——

Calcium43 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.