Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWhey, sweet, driedCheese, blue

Calories353353

Protein12.9 g21.4 g

Total fat1.1 g28.7 g

Saturated fat0.7 g18.7 g

Carbohydrate74.5 g2.3 g

Fiber0.0 g0.0 g

Sugars74.5 g0.5 g

Sodium1079 mg1146 mg

Potassium2080 mg256 mg

Calcium796 mg528 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.