Cheese, blue
USDA FoodData Central · SR Legacy · FDC ID 172175 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories353100
Protein21.4 g6.1 g
Total fat28.7 g8.1 g
Saturated fat18.7 g5.3 g
Cholesterol75 mg21 mg
Total carbohydrate2.3 g0.7 g
Dietary fiber0.0 g0.0 g
Total sugars0.5 g0.1 g
Sodium1146 mg325 mg
Potassium256 mg73 mg
Calcium528 mg150 mg
Iron0.3 mg0.1 mg
Magnesium23 mg7 mg
Zinc2.7 mg0.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)198 µg56 µg
Vitamin D1 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Whey, sweet, dried35312.9 g74.5 gBeverage, instant breakfast powder, chocolate, not reconstituted35319.9 g65.8 gCheese, port de salut35223.8 g0.6 gMilk, dry, nonfat, calcium reduced35435.5 g—Ice cream cone, chocolate covered, with nuts, flavors other than chocolate3545.2 g25.0 gEgg, white, dried, flakes, stabilized, glucose reduced35176.9 g0.0 gCheese, provolone35125.6 g0.6 gCheese, gouda35624.9 g2.2 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.