Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE BREADBROWN SEEDED SANDWICH LOAF

Calories217217

Protein8.7 g8.7 g

Total fat0.0 g5.4 g

Saturated fat0.0 g0.0 g

Carbohydrate47.8 g32.6 g

Fiber0.0 g10.9 g

Sugars4.3 g0.0 g

Sodium370 mg413 mg

Potassium——

Calcium0 mg87 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.