Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE CHIAORGANIC BROWN FLAX SEEDS

Calories513519

Protein20.0 g22.2 g

Total fat33.3 g33.3 g

Saturated fat4.0 g3.7 g

Carbohydrate46.7 g33.3 g

Fiber40.0 g25.9 g

Sugars—0.0 g

Sodium0 mg0 mg

Potassium600 mg—

Calcium533 mg296 mg

Iron6 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.