WHITE CHIA

Name: WHITE CHIA — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2082529 · serving: 15 g (15 g)

Product details

Brand owner: The Chia Company
Brand: THE CHIA CO
Category: Other Grains & Seeds
Label serving: 15 g
UPC / GTIN: 9340224005513

Ingredients

100% CHIA SEED (SALVIA HISPANICA).

NutrientPer 100 gPer serving (15 g)

Calories51377

Protein20.0 g3.0 g

Total fat33.3 g5.0 g

Saturated fat4.0 g0.6 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate46.7 g7.0 g

Dietary fiber40.0 g6.0 g

Sodium0 mg0 mg

Potassium600 mg90 mg

Calcium533 mg80 mg

Iron6.0 mg0.9 mg

Magnesium373 mg56 mg

Vitamin C0.0 mg0.0 mg

Similar foods in Other Grains & Seeds

Food (per 100 g)CalProteinSugar

ORGANIC BROWN FLAX SEEDS · Sagsveen & Sagsveen Food Brokers Ltd.51922.2 g0.0 g PUREG, QUINOA WITH MUSHROOMS · PUREG52419.1 g7.1 g FLAXSEED · Waymouth Farms, Inc.52419.1 g0.0 g ORGANIC CHIA SEED · Barlean's Organic Oils LLC50016.7 g0.0 g CHIA SEED, SUPER ANTIOXIDANT · Barlean's Organic Oils LLC50016.7 g0.0 g EARTHARVEST ORGANIC, PUMPKORN, ORGANIC SHELLED PUMPKIN SEEDS · Eartharvest Foods, LLC50032.1 g3.6 g 365 EVERYDAY VALUE, ORGANIC WHITE CHIA SEED · Whole Foods Market, Inc.50025.0 g0.0 g ORGANIC CHIA SEEDS · Navitas, LLC50016.7 g0.0 g

Compare WHITE CHIA with ORGANIC BROWN FLAX SEEDS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.