Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE CORN, WHITEEDAMAME IN THE POD

Calories122122

Protein3.3 g10.8 g

Total fat0.6 g4.7 g

Saturated fat0.0 g0.0 g

Carbohydrate24.4 g8.1 g

Fiber2.2 g5.4 g

Sugars5.6 g2.7 g

Sodium0 mg0 mg

Potassium240 mg473 mg

Calcium2 mg54 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.