Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE HOT DOG BUNS, WHITEROUND MESSY SEMITA

Calories395395

Protein13.9 g5.3 g

Total fat9.3 g15.8 g

Saturated fat4.7 g4.0 g

Carbohydrate67.4 g52.6 g

Fiber7.0 g2.6 g

Sugars11.6 g13.2 g

Sodium558 mg211 mg

Potassium291 mg79 mg

Calcium86 mg53 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.