Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE FLAXSEEDRAW SUNFLOWER SEEDS

Calories577580

Protein23.1 g20.0 g

Total fat38.5 g52.0 g

Saturated fat3.9 g4.0 g

Carbohydrate30.8 g20.0 g

Fiber23.1 g8.0 g

Sugars0.0 g2.0 g

Sodium58 mg0 mg

Potassium769 mg—

Calcium231 mg80 mg

Iron6 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.