Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE FOOD, PLANT-BASED YOGURTLOWFAT YOGURT

Calories9393

Protein1.3 g4.8 g

Total fat7.3 g1.1 g

Saturated fat4.7 g0.7 g

Carbohydrate6.0 g15.4 g

Fiber0.7 g0.0 g

Sugars4.7 g14.5 g

Sodium43 mg79 mg

Potassium—233 mg

Calcium13 mg176 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.