Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN BAGELS, WHOLE GRAINITALIAN ROUND BREAD

Calories290290

Protein10.0 g9.7 g

Total fat1.0 g3.2 g

Saturated fat0.0 g0.0 g

Carbohydrate58.0 g51.6 g

Fiber3.0 g3.2 g

Sugars7.0 g3.2 g

Sodium490 mg548 mg

Potassium110 mg87 mg

Calcium30 mg126 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.