Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN BREAD, ANCIENT GRAINSSOURDOUGH SANDWICH BREAD, SOURDOUGH

Calories245245

Protein12.2 g8.2 g

Total fat4.1 g3.1 g

Saturated fat1.0 g0.0 g

Carbohydrate46.9 g46.9 g

Fiber6.1 g2.0 g

Sugars8.2 g0.0 g

Sodium245 mg469 mg

Potassium—82 mg

Calcium82 mg61 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.