Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE GRAIN BREANDFLAX & SPELT SPROUTED BREAD, FLAX & SPELT

Calories206206

Protein2.9 g11.8 g

Total fat2.2 g2.9 g

Saturated fat0.0 g0.0 g

Carbohydrate44.1 g38.2 g

Fiber7.4 g5.9 g

Sugars4.4 g2.9 g

Sodium338 mg265 mg

Potassium—271 mg

Calcium59 mg32 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.