Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN BUNSBRIOCHE SANDWICH BUNS

Calories241241

Protein9.3 g8.9 g

Total fat4.6 g2.5 g

Saturated fat0.0 g0.0 g

Carbohydrate40.7 g45.6 g

Fiber5.6 g1.3 g

Sugars3.7 g5.1 g

Sodium519 mg418 mg

Potassium——

Calcium74 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.