Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN CEREALTOASTED WHEAT CEREAL

Calories340340

Protein9.4 g8.5 g

Total fat1.9 g2.1 g

Saturated fat0.0 g0.0 g

Carbohydrate81.1 g83.0 g

Fiber11.3 g10.6 g

Sugars3.8 g10.6 g

Sodium358 mg702 mg

Potassium434 mg383 mg

Calcium38 mg213 mg

Iron13 mg31 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.