Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN WAFFLE, BLUEBERRYWHOLE GRAIN WAFFLE

Calories415415

Protein7.7 g7.7 g

Total fat12.3 g12.3 g

Saturated fat5.4 g5.4 g

Carbohydrate69.2 g69.2 g

Fiber3.1 g3.1 g

Sugars32.3 g32.3 g

Sodium292 mg292 mg

Potassium——

Calcium0 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.