Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE GRAIN WHEAT SUBS ROLLSEVERYTHING SLICED BAGELS, EVERYTHING

Calories282282

Protein9.9 g9.4 g

Total fat3.5 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate56.3 g51.8 g

Fiber7.0 g3.5 g

Sugars4.2 g7.1 g

Sodium507 mg365 mg

Potassium—178 mg

Calcium113 mg94 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.