Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN WHITE BREADSOURDOUGH SANDWICH BREAD, SOURDOUGH

Calories245245

Protein8.2 g8.2 g

Total fat2.0 g3.1 g

Saturated fat0.0 g0.0 g

Carbohydrate51.0 g46.9 g

Fiber8.2 g2.0 g

Sugars8.2 g0.0 g

Sodium388 mg469 mg

Potassium133 mg82 mg

Calcium61 mg61 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.