Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN WHITE SANDWICH FLATSFRENCH ARTISAN BREAD

Calories222222

Protein8.9 g6.0 g

Total fat3.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate46.7 g46.4 g

Fiber8.9 g2.0 g

Sugars4.4 g2.0 g

Sodium489 mg443 mg

Potassium—65 mg

Calcium89 mg10 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.