WHOLE GRAIN WHITE SANDWICH FLATS

Name: WHOLE GRAIN WHITE SANDWICH FLATS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 731934 · serving: 45 g (45 g)

Product details

Brand owner: HARRIS TEETER
Category: Breads & Buns
Label serving: 45 g
UPC / GTIN: 7203695962

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT BRAN, WHEAT GLUTEN, YEAST, WHEAT GERM, SEA SALT, SOYBEAN AND/OR CANOLA OIL, CALCIUM PROPIONATE (AS PRESERVATIVE). SODIUM STEAROYL LACTYLATE, GUAR GUM, MONO AND DIGLYCERIDES, CARBOXYMETHYLCELLULOSE, ASCORBIC ACID (AS DOUGH CONDITIONER), ENZYME, SUCRALOSE.

NutrientPer 100 gPer serving (45 g)

Calories222100

Protein8.9 g4.0 g

Total fat3.3 g1.5 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate46.7 g21.0 g

Dietary fiber8.9 g4.0 g

Total sugars4.4 g2.0 g

Sodium489 mg220 mg

Calcium89 mg40 mg

Iron2.4 mg1.1 mg

Vitamin C10.7 mg4.8 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 45 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1.5 g2%

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium220.05 mg10%

Total carbohydrate21 g8%

Dietary fiber4 g14%

Calcium40.05 mg3%

Iron1.08 mg6%

Vitamin C4.81 mg5%

Similar foods in Breads & Buns

Food (per 100 g)CalProteinSugar

FRENCH ARTISAN BREAD · PARISIAN STAR2226.0 g2.0 g WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE · Schwebel Baking Company2227.4 g7.4 g BETTER WAY, BREAD, WHOLE GRAIN WHITE · Lewis Bakeries Inc.2222.8 g5.6 g MULTIGRAIN WHEAT BREAD · Safeway, Inc.22211.1 g3.7 g WHOLE FOODS MARKET, WHOLE WHEAT BREAD · Aqualink Nevada, LLC22211.1 g3.7 g EVERYTHING 100% WHOLE GRAIN PRE-SLICED BAGELS, EVERYTHING · Canyon Bakehouse LLC2224.0 g3.0 g WHEAT FRENCH BREAD · Glencourt Inc.2228.9 g2.2 g WHOLE WHEAT BREAD · Weis Markets, Inc.22211.1 g5.6 g

Compare WHOLE GRAIN WHITE SANDWICH FLATS with FRENCH ARTISAN BREAD →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.