Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE HEARTS OF PALMORGANIC MARINATED MUSHROOMS

Calories3535

Protein2.3 g2.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate6.2 g6.0 g

Fiber2.3 g1.0 g

Sugars1.5 g4.0 g

Sodium238 mg450 mg

Potassium—220 mg

Calcium46 mg20 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.