Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE HEARTS OF PALMHEARTS OF PALM IN BRINE

Calories3636

Protein2.4 g2.7 g

Total fat0.0 g0.7 g

Saturated fat0.0 g0.0 g

Carbohydrate6.0 g5.5 g

Fiber2.4 g1.8 g

Sugars1.2 g1.4 g

Sodium241 mg368 mg

Potassium193 mg209 mg

Calcium48 mg36 mg

Iron0 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.