Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE MILK YOGURTVANILLA FLAVORED BLENDED LOWFAT YOGURT, VANILLA

Calories9494

Protein3.5 g2.9 g

Total fat3.5 g0.9 g

Saturated fat2.1 g0.6 g

Carbohydrate11.8 g17.6 g

Fiber0.0 g0.0 g

Sugars11.8 g15.3 g

Sodium59 mg53 mg

Potassium124 mg159 mg

Calcium147 mg294 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.