Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE PINE NUTSAMPORT FOODS, PINE NUTS

Calories629629

Protein10.7 g11.4 g

Total fat60.7 g60.0 g

Saturated fat10.7 g10.0 g

Carbohydrate17.9 g20.0 g

Fiber10.7 g11.4 g

Sugars0.0 g2.9 g

Sodium71 mg71 mg

Potassium629 mg—

Calcium7 mg0 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.