Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT BREADBROWN 'N SERVE ROLLS

Calories214214

Protein10.7 g7.1 g

Total fat3.6 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate42.9 g42.9 g

Fiber7.1 g0.0 g

Sugars7.1 g3.6 g

Sodium446 mg393 mg

Potassium—68 mg

Calcium71 mg79 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.