Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE WHEAT BREADBRAT & SAUSAGE ROLLS

Calories258258

Protein9.7 g9.1 g

Total fat6.5 g3.8 g

Saturated fat0.0 g0.0 g

Carbohydrate45.2 g48.5 g

Fiber6.5 g1.5 g

Sugars0.0 g6.1 g

Sodium0 mg515 mg

Potassium——

Calcium0 mg91 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.