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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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WHOLE WHEAT BREAD

USDA FoodData Central · Branded · FDC ID 2121542 · serving: 31 g (31 g)

Product details

Brand owner
Innisfree Farm Inc
Brand
VERMONT BREAD COMPANY
Category
Breads & Buns
Label serving
31 g
UPC / GTIN
025911000130

Ingredients

WHOLE WHEAT FLOUR, WATER, CANOLA OIL, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, MALT EXTRACT, VINEGAR, CITRIC ACID, WHEAT STARCH, SOY LECITHIN, ENZYMES.

NutrientPer 100 gPer serving (31 g)
Calories25880
Protein9.7 g3.0 g
Total fat6.5 g2.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate45.2 g14.0 g
Dietary fiber6.5 g2.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Calcium0 mg0 mg
Iron2.3 mg0.7 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 31 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2 g3%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate14 g5%
Dietary fiber2.02 g7%
Calcium0 mg0%
Iron0.72 mg4%
Vitamin C0 mg0%

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Compare WHOLE WHEAT BREAD with BRAT & SAUSAGE ROLLS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.